jodytull on April 20th, 2009

custom personal retreats

By Rupert Tull de Salis

Our Soglio yoga and meditation retreat was a success beyond imagination.  Here is how it came to be

Tastes, sounds, smells and images can sometimes transport me back to some long-forgotten memory from childhood. Growing up in the West of England, I became so familiar with the people in the paintings on the walls of our house, that I took them in as just another part of the real world. They were there, accepted without question as I bounded up the stairs at top speed on some highly urgent mission - usually involving the dismantling of a toy. Sometimes I would ask questions about those people pictured in those paintings.  I would turn them over in my mind, and conjure up all kinds of possibilities out of whatever I heard. Now I live with my wife in Ann Arbor, MI; I still dismantle things, but now, instead of toys it’s more about my attitudes, beliefs and perspectives.

Among landscapes, boats and portraits of our forefathers, there were scenes from a village in a remote corner of southeast Switzerland called Soglio. They represented the glories of bygone years, when my ancestors were said to have ruled over their neighbors  and – of course – were the unquestioned heroes of any conflict in which they took part. A grand white palace, with shutters and red terracotta tiles, dominating everything around. A village washing-pool, stone built under a slate tiled roof, with rustic locals cleaning their clothes on wooden boards and sharing gossip in the morning sun. A whitewashed church tower, against a background of deep green evergreen trees across the valley, grey-white mountain peaks and a clear blue sky above. In my mind, these images helped build an imaginary identity, in which my family was exotic and endowed with historical greatness.

As I grew older, I learned - from books on our shelves – that our ancestors had, indeed, exerted considerable influence in their region, their power rising from the first historical records in the year 1060, through exciting changes in the middle ages and reaching a peak in the late eighteenth century. In about 1812, however, the family’s glorious history came to an abrupt end at the hands of the evil Napoleon Bonaparte, who apparently took a personal, vindictive pleasure in destroying my family’s wealth and influence. This version tied in perfectly with the history I was learning at a provincial English primary school—or did, until my last teacher at that school, a stern man named Saunders whom we respected greatly, took an interest in my tales of our glorious past, and borrowed one of the books from our shelves. He took it home and read, and on returning it, he announced, “so basically your family were a bunch of mediaeval bandits.” I was too shocked to respond, but I internalized those words and later in life, came to see his point. I also came to realize that some of the idiosyncrasies of my immediate family had more to do with psychology and family dynamics, for which we needed to look only one or two generations back: and that not everything that was unusual about us should necessarily be celebrated or encouraged.

Family holidays, previously limited to camping in England and Wales, led us eventually to Switzerland and to Soglio, the village in the pictures. My thoughts about the village  then became dominated by its awesome mountainside beauty. Remnants of family history were easy to find; large houses dating from about 1600-1800, church memorials and place names familiar from those dusty books. We met distant cousins, but none from the old valley – like many others, the Salis family had long fled the rural economy, in search of good jobs in the north of Switzerland. But their neighbours of old – the Giovanolis, Pools and others – still remained, continuing the traditions of mountainside farming, gathering hay for cows, goats and sheep, and – more recently – nurturing rare herbs, for more sophisticated local products such as cosmetics and massage oils. Tourism is present but not obtrusive – Soglio is far enough off the beaten path that the enthusiasts who visit are mostly experienced hikers, who know this as a welcome stop on their day-long hikes over the Engadine mountains.

When I first brought Jody, my American wife, to Soglio, I was pleased to show her such a beautiful part of the world, where small-scale farming could still be observed all around. This tiny village, smaller than a modern apartment complex, sits perched on the side of a mountain, and only a hundred years ago the only access was by a steep, stony path. But Jody’s reaction took me off guard,  – “ I absolutely must share Soglio with my yoga students!” she announced. And she did.

That first year, a Mercedes minibus crept uncertainly up the cobbled street to the village square, very nearly scraping the walls on both sides, and delivered a dozen American adventurers for their week of yoga in paradise. The coffee cup in the driver’s hand was shaking slightly as he set off back to Zurich – and then the van was gone, and the adventure began.

It was a success beyond imagination; gentle walks down into the valleys, one day northwest, the next day southeast into Italy, and bus rides back home. Cow bells in the morning, and a cool, clear chime from the church clock, announcing every quarter hour with an echo across the valley. Some of our guests spoke Spanish, and found it surprisingly easy to get along in the local Swiss-Italian dialect. Cool morning air as the sun rose over the peaks, so our eyes, closing in the dark for outdoor meditation, opened again to see the first daylight skimming over dew-covered grass.  All left saying they’d come back again next year.  Most did.
The second year, we found our way up to a clearing directly above the village – about an hour’s climb, but well worth it for the views, the peace, the air and the unparalleled quality of the Engadine light – which draws painters from around the world; Segantini called Soglio “the gateway to Paradise”. As we returned, year after year, we came to know the residents better, and we learned more about the real life of the village. Great care is taken to husband every last blade of grass, for winter hay to feed the livestock; and it goes without saying that the Swiss look after their land as carefully as their own houses – not a scrap of litter can be seen anywhere. Goats and cows and sheep are moved progressively up the mountain so as to use the grazing land wisely through the year; cheese is made in the village, milk is drawn and used locally, unusual mushrooms and herbs are cultivated – and all kinds of food are produced from an abundance of chestnut trees, whose golden leaves light up the entire valley towards the end of summer. This organically grown, free range local produce is, of course, now in great demand at St Moritz and the other exclusive resorts at the far end of the valley.
We were alarmed last year when we left an expensive camera on a public bus; but we had no need to worry. The camera was handed to the driver, and given in at the bus depot. When we called, the staff then arranged to pass it from driver to driver and deliver it via a specific bus that, we were informed, would pull into the village at 4:11pm that afternoon. So at exactly 4:11, the bus arrived and we retrieved our camera! None of this, for Soglio, was the least bit unusual.

Our sojourns in Soglio allow us to get to know, admire and appreciate hard-working and wise people who resemble those in the pictures hanging on the walls of my parents’ home.   They’ve added a fully human face to my imaginary family homeland, and for me, that expanded perception is a kind of yoga stretch and an important rite of passage. For Jody’s students, the experience of Soglio’s fresh mountain air, natural beauty, and pure sensual pleasures also give new depth to their experience. The sound of a church bell on a still afternoon, small-scale organic farming and a people paying attention and working hard to bring the best out of the land, long after others had left for stressful lives in cities filled with pollution and processed food -  these are very much related  to the wisdom sourced and necessary in the practice of yoga. For all of us, yoga in Soglio has been and continues to be, a homecoming.  Retreat limited to only 16 participants.  Register now at www.shapingsound.com  to reserve your spot in the August 23 – 29 2009 retreat.

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jodytull on April 15th, 2009

   Why create retreats in beautiful places like the Swiss Italian Alps?  Why host yoga students from around the world in Soglio, Switzerland?  Read on….

   The boys hold hands and the girls walk arm in arm, bright shining faces and smiles aglow in the comfort of every step.  Husbands and wives sit on benches, chatting and enjoying the evening sun, after a day tending fields, animals and gardens. There is radiance in the air, and it’s contagious.

   Back home, I often think back to these images for inspiration and a life-lift. That’s how I decided to create adventures that would give students of life, a chance to feel their very, very best.

  In yoga, we refer to this feeling of radiance and skip-in-the-step as prana.  It’s the same ingredient that causes the spring flowers to bloom.  Energy flows through, unblocked, causing you to feel in love with life.  All your senses are improved – tastes are stronger, colors are more vibrant, smells are more evocative and you’re filled with a sense of belonging.  Think of  fresh lettuce – brightly colored and looking as if it’s standing to attention.  It’s prana that artists try to capture when painting; the invisible life-force that propels your breath.  Prana is the super-ingredient in every tradition that is genuinely nourishing. 

   There are five simple lifestyle choices that ignite and release prana: 

 1) The first is proper diet; eating foods that are organic, and so fresh that they are still filled with the energy from the sun and naturally rich nutrients from the earth. 

 2) The second is proper exercise, giving the physical body a good stretch and a cardio workout every day. 

 3) The third is proper relaxation, allowing all systems to slow down and switch gears. Activity, thinking and working — always followed by an equal amount of down time.  This doesn’t mean watching tv or playing video games.  It does mean spending time in nature – riding bikes, walking in the woods, playing tennis, having a good laugh. 

 4) The fourth is proper breath…really filling the lungs to capacity, elongating the inhalation and the exhalation.  It feels so good.  Try it sometime when you’re feeling tired.  Count to 4 during the inhalation, (look to fill the back of your rib cage) and to 8 during the exhalation (look to squeeze every last drop of air out of your system).  Notice how better you feel just after a few slow, drawn out breaths.

 5) The fifth is positive thinking and meditation, observing your thought patterns and noticing what situations make you feel uplifted, and staying away from those that don’t.  And, maybe the most key of all is spending time, each day, observing all there is to be thankful for, and allowing the mind to be silent – like a lake with not a single ripple.

  During the yoga retreat in Soglio, we prioritize and balance these five simple lifestyle choices, in an environment that is rich in prana. The air is so very fresh, and the food is organic and locally grown.  So much so, that by the second day, everyone begins to feel refreshed –  a spring in every step, an unmistakable glow,  a song to be sung, or a poem to be recited.  Laughter, and the sense of extended family, settle in with a sensation of ease and comfort.

 These prana-filled memories can never be taken away from you.  Instantaneous benefits occur by bathing in their warm glow while in the office, at home, at the supermarket or waiting in a traffic jam.

A whole new reference for feeling good, alive and awake is in the cellular memory, and only a thought away.  And, it is for that reason, that we so look forward to welcoming and watching the amazing transformation take place within the first day or two of our Yoga, Meditation and Chanting retreat in Soglio Switzerland.  Come join us, and learn how to feel better than ever before! 

 

 

 

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Jody on April 4th, 2009

Bestselling author and owner of The Chopra Center for Wellbeing, Deepak Chopra regularly experiences and describes synchronicity coming into play in his life as a result of his meditation practice.  The specifics are usually outrageous and so far-fetched that no one can claim credit.  What are examples of synchronicity in your life?  We welcome your stories!!   Synchronicity in my life has been beyond anything I could have orchestrated.  For example:

 

During our yoga, meditation and chanting retreats in Soglio Switzerland – a paradise beyond imagination, we use the gorgeous yoga studio of Hermine.  During our first retreat in 2004, we heard about her during the village Sunday morning church service.  The minister’s wife  suggested we introduce ourselves to Hermine and tour her studio.  Straight away, we knocked on her door and stood face to face with Hermine’s natural beauty.  We felt instantaneous familiarity and connection.  So much so that she generously welcomed us to use her studio for our yoga classes during the upcoming week long retreat.   Come to find out - her yoga teacher’s teacher was my teacher’s teacher — Swami Sivananda.  Hermine made available to my yoga students amazing video footage detailing the story of his life that I had never seen.

 

During training to become a Naked Voice facilitator, founder Chloe Goodchild gave all credit to her teacher, Anandamayee.   Back home, I began to research her life.  Turns out she and Swami Siviananda were dear and lifelong friends.  Rupert and I, prior to knowing about Chloe Goodchild, had gone to see Sri Sri Ravi Shankar speak in Chennai, India.  We were mesmerized by his presence and his talk and, it seemed everywhere we went from then on, his name would (not by our doing) enter into the conversation.  It turns out that Anandamayee empowered and encouraged Sri Sri to carry their teachings out into the world – which he has done.  Sri Sri Rav Shankar has spent a great deal of time at the Divine Life Society, the non-profit created by Swami Sivananda in India. 

 

At the Sivananda Yoga Retreat in Paradise Island last week, Krishna Das described his relationship with his teacher and the incredible adventures they had being with him in India.  It turns out that Krishna Das spent a lot of time in Anandamayee’s ashram.  His teacher, Swami Sivananda and Anandamayee were very much connected during their lifetime.

 

Another beyond amazing example of synchronicity is the fact that Rupert (my husband) and I have ancestors buried near each other in a small graveyard in Lower Basildon, England.  Despite my being American, raised in Ann Arbor, MI and his being English, raised in the West Country of England, his people the Fanes, and mine the Jethro Tull family lived in this little village in the late 1700s, and attended St. John’s college in Oxford.  They, no doubt, had to have known each other. Though Rupert and I met singing in a choir in Yspilanti, Michigan, I’ve wondered if the powerful connection I feel with Soglio and its people has anything to do with the fact that his ancestors built Soglio – and my ancestors lived near each other in the same community in England.

 

And it is this kind of synchronistic coming together  that we embrace celebrate, and welcome you to our  August 23 - 29, 2009 Soglio yoga, meditation and chanting retreat in the Swiss Alps.  Bringing our group to Soglio each year, to soak in the energy of fresh, mountain air, combined with the beauty of the people, and to share a love for yoga brings such joy and laughter – the ultimate in health and well-being – that creates magic behind and the discovery of even more synchronicity. 

 

Do tell of your experience with synchronicity…it is the stuff of life, don’t you think? 

It is what makes life so very interesting and full of amazing surprises — like meeting Sylvia Schmid at the Sivananda Yoga Retreat at Paradise Island just two weeks ago.  Sylvia will participate in this year’s retreat in Soglio, and be available with her healing touch through Thai Yoga and Ayruveda Massage.  Too cool for words!! 

 

You know, it is actually through synchronicity that our yoga, meditation and chanting retreat in Soglio came to be.  It is the mystery of it all that makes it such a thrill ing and healing adventure.  We hope you will be among the 16 who join us in the co-creation of this year’s Soglio retreat. To register visit www.shapingsound.com

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jodytull on April 2nd, 2009

Sivananda Yoga Retreat Being at the Sivananda Yoga Retreat in Paradise Island for the past two weeks reminded me of just how much I love being outside in nature and in discovery-mode.  It is the reason for organizing the yoga, meditation and chanting retreat each year in a tiny village in the Swiss Italian Alps called Soglio.  More than anything, life is about adventure and choices that promote health and well-being.

 My home at the Yoga retreat was a very comfortable tent close to the roll and rhythm of the ocean, within smelling distance of the (mostly outdoor) kitchen that produced the aroma of baking bread each day.  A gorgeous palm tree provided shade from the heat of the sun and I was surrounded by every kind of imaginable blossom – flowers and people.

This vacation was spontaneous even though it is the 10th time I’ve been to the Sivananda yoga retreat in Paradise Island.  I return each year to step into the quality of life that I love to take back home.  The way that each day unfolds through the early morning practice of meditation, the loud, heart-felt singing, the hearing and re-hearing of stories, insights and wisdom filled with humor and light-heartedness is no different than swimming downstream.  These shimmering people, the daily yoga practices, the varied and healthy food builds prana, eased and effortlessness that is charged with inspiration and creativity.  Starting each day this way, balances, energizes and brings me into a kind of aliveness that I recognize as home.   The beauty naturally inherent in this kind of discovery process is at the core of the practice of yoga and the reason behind creating Nourishing Traditions, an oasis in the heart Ann Arbor, Michigan.

Prioritizing time to learn how to live in harmony and at peace with oneself  while at work, at home, or at play, whether outdoors eating, hiking, singing, meditating, practicing yoga, having a good laugh, or a good cry, learning and growing out of old ways of thinking and into new ways of being, is why we’re here, and it is the purpose behind Nourishing Traditions… promoting balance and harmony and a way of being for people seeking time and space in their busy lives.  Unraveling to recognize the essentials is the journey of my life…and growing a culture and community that truly reflects Nourishing Traditions is a joy and thrill.

Under the umbrella of Nourishing Traditions is Thai yoga and ayruveda treatments and consultation, Sivananda yoga vedante, meditation chanting circles, Naked Voice singing organic gardening, workshops and magical vacations I’m referring to as traveling ashrams.  Nourishing Traditions provides opportunities for individuals and groups to explore their inner wisdom and spirit; to live harmonious and balanced lives; to realize their full potential and to work towards the building of a caring, inclusive and fair society.

The next Nourishing Traditions sponsored yoga, meditation and hiking retreat will take place August 23 – 29, 2009 in the Swiss Italian Alps.  We’ve chosen this location because it has never not been green.  It provides a magical, prana-filled setting to maximize adventure, discovery, health and well-being.  This will be the fourth Nourishing Traditions retreat in Soglio.  It combines all the very best of life. We welcome you to register as soon as possible, as the retreat fills up quickly.  To learn more about our retreat and to register visit www.sivanandayogatoday.com

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jodytull on March 30th, 2009

yoga in the mountainsMy perfect holiday involves practicing yoga in the mountains, in beautifully stunning settings with like-minded people, spending as much time as possible outdoors, celebrating the rising sun as the delicate rays shimmer through the dew still fresh on the grass.  Yoga in the mountains is absolute bliss.

To breath in the beauty of the place, to stretch and expand thru the asanas and then — fully energized, relaxed and ready to go — to hike, swim, climb, explore, shop, taste (reeeally taste) the local foods, nap, sing, read, observe, whistle, skip, laugh — all the while staying connected to that gorgeous center within that just grows and grows with the practice of yoga.

And then, to reserve enough time to just do absolutely nothing — except for soaking in the prana, the incredible energy of the mountain air.  I feel such gratitude to be able to combine all these aspects of the best of life at home — but even more so when we’ve arrived at our destination of choice — this time, the yoga hiking retreat in the Swiss Italian Alps.

Vacation musts: Mountains, lakes for swimming, hiking trails, colorful blossoms along the way, enormous trees, good food, fun shops, room for new friends with time alone too, and spectacular trees for shade, reading, napping, picnicking, admiring and, yes, even hugging. What is your idea of a perfect holiday?

We still have several spaces left for our upcoming trip, August 23 - 29 2009, and we look forward to welcoming you on this fantastic and relaxing adventure. Visit our other yoga site and sign up for more information on our yoga and hiking retreat  in Soglio.  It was a great yoga in the mountains of the Swiss and Italian Alps.

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We’ve organized a yoga vacation — a yoga hiking retreat in the Swiss Italian Alps. The adventure begins the moment you board the train that takes you thru the mountain villages of the stunning alps. This begins the settling in, relaxing, shifting gears and gearing up for the trip of life time.

We welcome you with a scrumptious feast, indicative of the region during which we discuss the week’s possibilities — to include (of course) morning, outdoor meditation, pranayama and a good sing. We outline incredible options for late afternoon adventures. And, as we get to know you, we take on board exactly how you want to spend your time, experiencing the Swiss Italian Alps. Some of the possibilities are:

  • outdoor meditation, pranayama and a good sing
  • hatha yoga in the most gorgeous imaginable yoga studio
  • a lovingly prepared breakfast
  • a gentle walk ( 4miles over the river and through the woods) to lunch in Vicosoprano
  • visiting Italian shops and cafes in Chiavenna — just over the Swiss border
  • experiencing the delicious food of an Italian grotto
  • climbing up to our favorite waterfall fed mountain hole for an invigorating swim
  • back in time for an ice-cream in the Palazo Salas garden before a well-deserved nap
  • enjoying your breeze-filled Swiss home Casa Carolina as you admire unusual artifacts
  • tea in the splendor of old European charm at the Sils-Waldhaus in Sils Marie
  • option evening of yoga, singing and sharing or,
  • going out on the town — either Soglio or elsewhere

Don’t miss out — join us. It’s the trip of a lifetime. For a virtual tour of Soglio, a beautiful idyllic setting to experience yoga, hiking in the Swiss Italian alps, visit Sivananda Yoga Retreat page on my yoga blog.  The sign-up form is at the bottom, for more information. 

Jody

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