jodytull on July 12th, 2009

My Dad — A Tribute

 More than anything, my Dad loved to laugh. He loved a good story. He loved to see the best and was genuinely interested in whoever happened to be nearby. Most of all, he loved my Mom and his three daughters.  He attributed his love for people, his passion for the written word, and his can-do attitude to having grown up in a mostly Jewish neighborhood in Detroit. While I, his middle daughter, respected that aspect of his rearing, there is more to his story…

My Dad grew up observing his Mother being mistreated by his Father.  Her husband, my Dad’s Father was mostly mean, inconsiderate, stingy and a hostil, stress-provoking driver of their model T. While a horrible thing for her and her three children, it was — in a strange generational kind-of way — a blessing for us.  For as difficult as his Dad was, my Dad (though he seldom spoke of his Dad, and when he did it was with compassion) was just the opposite… kind, helpful, generous and fun loving.  And, my goodness, was he ever.

 My Mom was treated with utmost respect.  She, his daughters, his newspaper dealings and their friends were it. He helped with homework and splashed us around in the swimming pool and, along with Mom, helped us through sticky situations, until his dying day.  Our home was regularly filled with neighborhood kids who would observe my Dad, the publisher of the Reporter Papers,  standing on his head, doubling over with laughter during a Johnny Carson episode, boycotting aerosol spray cans by growing a beard, and, as often as he could, offering jobs to those he felt needed a chance.

 Morning after morning (during the countries centennial) Dad would hoist flags through town, pole by pole at sun-up, drive kids to and from my Mom’s nursery school, and don overalls to sing in the chorus of Oklahoma. Each week he published and edited a newspaper that was his passion and reflected his wholesome, family values and his never-ending belief in this country. 

Each night my Dad, playing piano, would accompany my Mom on the violin or banjo. At least once per month, their circle of friends would gather to have a sing along around the pinao.  These are the people who showed up, through out our lives and… the Sunday before he died, for his farewell sing-along. Words, despite having been a wordsmith his entire life, were few.  But — he could still sing.  And, he still had the infectious twinkle that made all — stranger, friend and family — come to life and light with love.

 My husband asked what I thought it was, about my Dad, that caused strangers at Metro to come and sit by him, or youngster hover around.  Now that he’s gone, I find myself pondering Rupert’s question.  My Dad grew up in a household that was plagued with stress.   Everyone had to tiptoe around this mostly cranky, nasty, mean-spirited force.  From that environment grew a man of such integrity, honesty, kindness — always on the lookout for good, bringing his very best and looking to make life — even through the tough times — light and connected.

Dad’s memorial service was one year ago today.  During the last 6 months of life here, Dad missed Mom .  Life just didn’t make sense to him, without her.  Shortly after her memorial, he asked me to teach him yoga.  He knew that it was a process that was so important in my life — he was still reaching out.  And, he realized the practice had tremendous feel-good, life-enhancing potential.

The fact is — and I told him so — that through out his life he had epitomized what we all hope to awaken through our yoga practice. The way that he lived every day of his life…in selfless service, filled to the brim with loving kindness was the inspiration behind an extraordinarily well lived and inspiring life.

For my twenty-second birthday, Dad gave me a  Reader’s Digest songbook.  In it he wrote,

“Dear Jody, What you do is this:  Invite everyone over, open up this book, and have a sing along.  It’s fun.  Happy Birthday.  Dad. 

Somehow,  one year after his death, his inscription, in so few words, says it all.

Love you dad.  Thank you, thank you, thank you!!!

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I thought you might enjoy this video.

This video was made in the   Antwerp  , Belgium Central (Train)=2 0Station
on the 23rd of March 2009.
. . . with no warning to the passengers passing through the station,
at 08:00 am a recording of Julie Andrews singing ‘Do, Re, Mi’ begins to
play on the public address system.
As the bemused passengers watch in amazement, some 200 dancers begin to
appear from the crowd and station entrances.
They created this amazing stunt with just two rehearsals!
Enjoy!

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Diving in, into the beauty of Soglio
Diving in, into the beauty of Soglio

Here’s how:

1) Notice what feeds your spirit…dive in
  stepping inside beautiful places, like Soglio Switzerland, and being inspired

2) Refer back to what feeds your spirit…dive in
  expanding the circle in Soglio, or where ever you find yourself –and bringing the sweetness back home

3) Talk about and savor what feeds your spirit…dive in
  the photos, the journal, and emails  – keep it all fresh and alive and lovely

4) Hang out with people who regularly feed their spirit — dive in thru their bliss
 the most rewarding of all to be with spirit driven and spirit- filled folk

5) Get carried away with the lost art of visiting — dive in to having time
  relatives in TN and VA reintroduced — by their too cool for words — southern hospitality

6) Discover relaxation – A SKILL THAT CAN BE LEARNED. Transplant relax into all of ife.              yoga, naked voice singing, silent meditation walk thru Bird Hill, friendship

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jodytull on May 26th, 2009

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There is no doubt that this Memorial Day weekend, we will appreciate beauty and adventure here in Ann Arbor, Michigan as we do in Soglio Switzerland, during our annual yoga, meditation and chanting retreat.  It is  noon on Saturday and there is every reason to stay in Ann Arbor.   Retreat  Soglio is a state of mind and once you’ve been there –  you can drop in, any place…anytime. 

Last night launched our weekend, meeting Ricardo at 1632 Broadway, home of Nourishing Traditions, to water the garden and admire.  The little cottage is home to Thai Yoga & Auryveda treatments, yoga wisdom, chanting circles and anything that is genuinely nourishing.  The enormous trees, the walled and screened patio and fire pit  –  it is dsc_0380rwhere drumming, tea parties and like-minded people come together. 

We dined in the home of our neighbor with friends gathered round, delicious food, stimulating conversation – we laughed so hard over what, now, I can’t remember.   We dissected the dynamics and pros and cons of  having plunged into the computer age;  we tossed backed and forth notions like our need for human, face-to-fact interaction vs virtual.  Heels were dug in as all sides of the topic were considered ie a machine-like existence, spirit-filled existence or somewhere in between.  Books like “Brave New World” were quoted.   The occasion was timeless and confirmed that face-to-face still is a lot of fun.  All the best ingredients were PRESENT.  It was very much Soglioesque as we partook of fantastic food, good company and a lovely view from Barb’s enchanting treehouse porch.

The next morning we awoke to a lovely breeze through the window, birds chirping, a racoon raiding our balcony birdfeederdsc_0369r1

and an aborted cycle ride into town due to a very flat tire. Instead, we drove, meeting our A2 yogi circle for the Saturday morning ritual of another gather around the table — dsc_0390r21some with goodies from Sweetwaters, others from Ka-chingermans Deli.   David removed stitches from his left hand — still swollen from last week’s dog bite from the neighbour’s “adorable and harmless” pooch.  We all agreed it rude to be with a friend who takes phone calls — while your sit and wait.  Rupert had a great idea — excuse yourself, walk some distance away, and call her/him.   

We cheered on Ann Arbor runners in front of Zingermans for their weekly Saturday morning 10 mile in and around . 

dsc_0386rLaurie Mendenhall won the Ann Arbor Dexter 10K last year — in his age category, he was quick to say.  JT invitation  y’all– come for a refreshing half way drink en route before summer’s end.

 

 

 

 

Cruising the farmer’s market, we were introduced to the newest member of the Cash family         and we were offered a teddy bear and beaming smile from older brother. 

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Amy Harris,dsc_0406r

 arm in arm with her 15 year old daughter, last seen by me when she 3.  Amy announced the engagement of longlost frind Perry Irish — who is living in Chicago. 

All the while, keeping our eye out for Gerry Gaskell, who is soon celebrating a significant birthday, we ran into drummers, dancers, and one of Ann Arbor’s GEMS — Vicki, owner of Heavenly Metal, my favorite shop anywhere!!  Her web designer was taking note  — also my referece for a gorgeous, interesting and quirky site.   The site is a reflection, for sure, of Vicki…one of A2’s treasures.  Rupert bought ALL of my Christmas presents at Hevenly Metal last year.  Thank you Rupert and Vicki!!!  dsc_0421r

Off to the Treasure Mart — my other all time favorite store anywhere.  Yes, I am addicted and I need help.  My Mom use to drag me, moaning and groaning as a child.  Now, it is nearly embarrassing all the times I find myself there.  Partly because of the staff. 

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Partly because of the treasures.  And partly it was a “treasured” ritual with my Mom — who I miss beyond words.  Rupert bought an old lantern and I bought an old, old pair of peach colored bloomers –a ha for a certain birthday celebration…

 

We saw bright shining faces of all ages, and from all parts of the world…out and about on a stunning beautiful spring morning. We compared notes with our Broadway neighborsdsc_0439r3

and, after our stop at Home and Garden to check out the big green EGG — a cooker highly recommended by Treasure Mart MIKE, we headed home.

Lunch was served on the balcony with our newly installed awning looking out over Bird Hill Sanctuary.   Naps were taken,  Ann Arbor Observer read, yoga practiced, songs sung and a movie viewed at the BEST theater anywhere — the Michigan Theater.  ”Is Anybody There?” was sweet and sad and made Roop and me resolve to make the most of each day, make choices that prolong good health and do what it takes to fill up with the best of life.

For us that means walking along Huron River into town –dsc_0334r

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touring thru gorgeous gardens, visiting along the way, making music and singing songs, roasting marshmallows over a turn-of-the century fire-pit and reading Jo Mathis’ Ann Arbor News Column.  Her writing is comparable to Le Dog,  the Arb, the Ann Arbor Symphony, Yo Yo Ma performing at Hill.   She is an inspiration and has become part of the soul of this community.

Years ago, I told friends in Soglio that I wanted to recreate the magical Alpine Swiss Italian village in our home of Ann Arbor Michigan.  Dozing off to sleep after this near perfect day, I realized — it had happened.  No, we don’t have the back-drop of the Alps.  But, we do have the Huron River, Bird Hill Park , the Arb, the Botanical gardens,  a downtown that is vibrant, alive and happening, and lifelong, best-ever, friends.  People have asked, given the choice, if Rupert and I would move to Soglio.  My answer is…”tempting, for sure — but not a chance.  Soglio  Switzerland is the ideal location for a yoga, meditation and chanting retreat.  Second to none!!  And the most beautiful place in the world.  But, Ann Arbor is and always will be home.”

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jodytull on May 21st, 2009

We’re 3 months away from greeting y’all into the most beautiful place in the world — Soglio Switzerland.   Here’s a list of must dos in preparing for  the 23 - 29 August 2009 Yoga Meditation and Chanting RETREAT.  (Remember registration deadline is June 15.  Discount of $50 if fully registered by June 1.)

1.  List all situations, activities, hobbies that make you feel all the way alive and  — jump in

2.  Write down in wonderful detail your ideal day.  Retreat at home can become a reality.  I’m proof!

3.  Sing as much as possible, in the shower and out and about — in the office, hummm to connect

4.  20 minutes of pranayama and hatha yoga each day beginning today — schedule it in

5.  Notice beautiful places in your area ie parks, rivers, gardens — find yourself there real often

6.  Hike, cycle, swim — get into best self-mode — become one with nature, literally.  Feel good!!!!

7.  Gaze into the beauty of whoever is around you — flower, tree, person — BEHOLD, that’s you!!!

8.  Prepare to be completely ready to go — 3 days before departure.  Packed, ready & stress-free

9.  Oil-down each morning — Sunflower is good.  Head to toe.  Relaxing and good inside and out

10. Find every occasion to laugh — roar with laughter…laugh till it hurts…IN JOY

If you haven’t already, take a virtual vacation by viewing the Soglio retreat slide presentation on the home page of www.shapingsound.com.  Print out our awesome brochure to share with your friends…http://jodytull.com/ /OnlineBrochure4.pdf 

Space is limited –  register now.

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jodytull on May 15th, 2009

Jody at computer in Chiavenna

Yoga stretches and life’s pleasures, in the obvious sense, are a piece of cake:

  • Welcoming guests to the yoga hiking & chanting retreat
  • Teaching yoga in Soglio Switzerland – or anywhere, really
  • Singing in the magic of a Naked Voice singing field amongst dear ones
  • Receiving or giving a Thai yoga massage in pristine mountain air
  • Walking in silent meditation in the beauty of the Swiss Italian Alps
  • Swimming in waterfall fed swimming holes
  • Shopping in local Italian and Swiss morning markets
  • Savoring the delicious tastes of the region
  • Sharing in laughter, joy and Fun with the expanded circle

     The challenge for me, is to discover pleasure from a source that triggers a feeling of dread, frustration and impatience. 

   So, this week’s intention is to substitute and replace the way I feel while working at the computer with the way I feel when engaging in a genuine life pleasure.  (This is an acting technique I learned while studying in New York City.  The character is stricken with grief and, to source the grief, the actor taps into a time in which he or she experienced loss.)

    To have time spent at the computer as part of my yoga practice, to replace negative emotions with gratitude and, to not only enjoy but actually look forward to – could add years and enhance quality of life.

    Is it worthwhile analyzing why I have so much resistance to the entire computer process?  Better to settle in on my intention and:

            Take a few deep breaths

            Give thanks for the Source of the breath

            Relax my neck, shoulders and face muscles

            Sing a ditty of whatever comes out and

            Emails….Twitters…..Facebook…

   I’m already tense and ready for a tea break and – the geranium has a new bright red bloom…BREATHE — tap back in, relax and be present to enjoy each task at hand.  But, but, it’s not my –  Jody, get back into the flow.  Breathing in and breathing out – feel the joy.  Somehow at the bottom of this is a LESSON.  Is it possible to think of this time as selfless service, or, karma yoga?  Hmmmmmm.

  To relax, settle in, rid the body of tension, and be present.  It’s a piece of cake in the yoga class.  Nothing to it when chatting with a friend.  Total bliss in the beauty of Soglio Switzerland.

  Time at the computer?  That’s my current yoga stretch.  What’s yours?

 

 

 

 

 

 

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jodytull on May 6th, 2009

The most frequently asked question about the Yoga, Meditation and chanting retreat in Soglio Switzerland is “what is the difference between a retreat and a vacation?”  With three years of Soglio retreats, we now respond to that question with quotes from our retreat participants…

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  We came home from the Soglio retreat feeling strong and fit — better than ever before,” and

  “Because of your retreat in Soglio, we took home a new set of skills that improved our daily life,  personally and professionally.” 

 How many times have you come home from a vacation, needing a vacation?  You tried to squeeze everything in, and didn’t want to miss anything.  It actually happened to us one too many times.  We saw all the sights, drank the wine, shipped the purchases home, gained weight and were so wound up, that, back home, it took us several days to recover.  What we thought was going to provide the window of time to catch our breath that we so desperately needed, instead, brought us home even more revved up and worn thread bare.  So,  

Before planning our next time away, we gave a lot of thought to what we wanted – actually needed – to experience, in order to come home feeling inspired, refreshed, renewed and strong.  Listed below is our 10 musts.  Because, after a long search, we weren’t able to find anything on offer that met all 10 – we decided to create just such a respite, five years ago…thus the 4th annual Soglio yoga, meditation, chanting and hiking retreat.

1)     Surrounded by pristine beauty of nature

2)     Sound interrupting silence rather than silence interrupting sound

3)     Away from the beaten path – non-glitz, non-touristy, non-grabbing

4)     An opportunity to learn tools and lifestyle skills to take back home

5)     A connection with the local people – to feel part of rather than separate

6)     Delicious healthy, organic food, representative of the region

7)     Many forms of exercise, to include breathing, stretching, hiking, swimming

8)   Non-stressed adventures into gardens,  village markets, cafes and architecture

9)     A daily rhythm that balances down time, time alone & connecting

10)  Relaxed, awestruck and filled with gratitude to the Source of each breath  

 The essence of this Soglio retreat is – putting humpty dumpty back together again.  We actually come home fitter, weighing quite a bit less (despite eating alot) and with a whole new expanded family from around the globe.  Each year we hear the most amazing stories and jokes, we exchange favorite recipes, quotes, songs – we open our hearts to each other and the experience.  The last day, we part, with promises of keeping in touch – and we do. 

 

And, instead of going home feeling exhausted from the frantic pace, and discouraged by the bursting seams, and dreading our first day back at work —  we go home from the Soglio retreat rested, full of vigor and inspired to bring our best, most balanced self and offering to our family, friends and colleagues.

 Early bird discount will save you $50 off the cost of the retreat if you register no later than May 15, 2009  Registration is easy at www.shapingsound.com

  We’re interested to hear your take on retreat vs vacation?  What ten ingrediants are top priority for you?

 

 

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Jody on April 21st, 2009

I didn’t write any of the featured articles on “Travel for a small planet,” in the April issue of Ode.  I didn’t have time.  I’m too busy planning just such a holiday, a for 16 adventures, in Soglio, Switzerland.  It’s our 4th annual yoga, hiking and chanting retreat and it is “experiential tourism,” at its best.

 This retreat is so close to the ideal holiday described in Ode.  It’s economical, it’s in a place that never swayed from being eco, organic, green and spectacularly beautiful.  It features fresh, incredibly fresh clean water and air.   In fact, in Soglio sound actually interrupts silence – that of cow, goat, sheep and church bells echoing through the valley.  The inexpensive and mostly Italian cuisine never tasted as good.

 Soglio is in a remote, off the beaten path village, with next to no traffic, in the Engadine, at the Swiss Italian border.  Local residents are farmers who take their wisdom — not from the media or commercially driven trends – but from Mother earth.  Always have, which is why they continue to use ancient farming techniques – despite (being Swiss) having all the latest modern technology at their finger-tips.  And it’s why they look so gosh-darn healthy. 

These people are yogis in the truest sense – without even knowing it.  They and their children before them have not eaten anything resembling junk or preservatives or steroids or plastic or anything but fresh, organic, locally grown and prepared.  And, my-oh-my, does it show.  These are the most gorgeous sturdy people you’ll see anywhere. 

 The people of Soglio are natural and of the earth and because of it, they inspire my yoga students and me to soak up all we can during our 1 week retreat.  To be in the now, in the present – in the AAAOOOMMM, in order to re-create the magic of this place, back home, sitting at work in windowless cubicles or in  fume infested traffic jams. 

The cornerstones of yoga are “proper exercise, proper relaxation, proper breathing, proper diet, and positive thinking and meditation.”  The people of Soglio don’t need a neighborhood yoga center or ashram to teach these concepts because they learned them in the womb.  And from their parents, and their parents before them – dating all the way back to when my sweet husband’s family, the de Salis’ carried the stone (by donkey) up the side of the mountain to build this haven of a place.  Hundreds of years ago they left, looking for a better life in the city.

 And, it took me dragging my husband back by the arm into the splendor of this place, for him to actually see and feel the magnificence of what is there.  Now, THAT is Yoga.  Not the dragging by the arms bit, but the waking up enough to let go enough to actually feel, see and appreciate what IS there – along with waking up to what is actually inside of oneself.   It’s a wower…an artists’ paradise, because of the unique, one-of-a-kind lighting.  Soglio is an ashram, because of choices the locals have made generation after generation.

 It is with such humble gratitude and love, that I say thank you to these people who epitomize generosity and who welcome Rupert and me with our growing “family” of yogis into the warmth of their expanded embrace.  Yoga retreat dates 23 – 29 August 2009.  Register now to secure place.  www.shapingsound.com

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jodytull on April 20th, 2009

By Rupert Tull de Salis

Our Soglio yoga and meditation retreat was a success beyond imagination.  Here is how it came to be

Tastes, sounds, smells and images can sometimes transport me back to some long-forgotten memory from childhood. Growing up in the West of England, I became so familiar with the people in the paintings on the walls of our house, that I took them in as just another part of the real world. They were there, accepted without question as I bounded up the stairs at top speed on some highly urgent mission - usually involving the dismantling of a toy. Sometimes I would ask questions about those people pictured in those paintings.  I would turn them over in my mind, and conjure up all kinds of possibilities out of whatever I heard. Now I live with my wife in Ann Arbor, MI; I still dismantle things, but now, instead of toys it’s more about my attitudes, beliefs and perspectives.

Among landscapes, boats and portraits of our forefathers, there were scenes from a village in a remote corner of southeast Switzerland called Soglio. They represented the glories of bygone years, when my ancestors were said to have ruled over their neighbors  and – of course – were the unquestioned heroes of any conflict in which they took part. A grand white palace, with shutters and red terracotta tiles, dominating everything around. A village washing-pool, stone built under a slate tiled roof, with rustic locals cleaning their clothes on wooden boards and sharing gossip in the morning sun. A whitewashed church tower, against a background of deep green evergreen trees across the valley, grey-white mountain peaks and a clear blue sky above. In my mind, these images helped build an imaginary identity, in which my family was exotic and endowed with historical greatness.

As I grew older, I learned - from books on our shelves – that our ancestors had, indeed, exerted considerable influence in their region, their power rising from the first historical records in the year 1060, through exciting changes in the middle ages and reaching a peak in the late eighteenth century. In about 1812, however, the family’s glorious history came to an abrupt end at the hands of the evil Napoleon Bonaparte, who apparently took a personal, vindictive pleasure in destroying my family’s wealth and influence. This version tied in perfectly with the history I was learning at a provincial English primary school—or did, until my last teacher at that school, a stern man named Saunders whom we respected greatly, took an interest in my tales of our glorious past, and borrowed one of the books from our shelves. He took it home and read, and on returning it, he announced, “so basically your family were a bunch of mediaeval bandits.” I was too shocked to respond, but I internalized those words and later in life, came to see his point. I also came to realize that some of the idiosyncrasies of my immediate family had more to do with psychology and family dynamics, for which we needed to look only one or two generations back: and that not everything that was unusual about us should necessarily be celebrated or encouraged.

Family holidays, previously limited to camping in England and Wales, led us eventually to Switzerland and to Soglio, the village in the pictures. My thoughts about the village  then became dominated by its awesome mountainside beauty. Remnants of family history were easy to find; large houses dating from about 1600-1800, church memorials and place names familiar from those dusty books. We met distant cousins, but none from the old valley – like many others, the Salis family had long fled the rural economy, in search of good jobs in the north of Switzerland. But their neighbours of old – the Giovanolis, Pools and others – still remained, continuing the traditions of mountainside farming, gathering hay for cows, goats and sheep, and – more recently – nurturing rare herbs, for more sophisticated local products such as cosmetics and massage oils. Tourism is present but not obtrusive – Soglio is far enough off the beaten path that the enthusiasts who visit are mostly experienced hikers, who know this as a welcome stop on their day-long hikes over the Engadine mountains.

When I first brought Jody, my American wife, to Soglio, I was pleased to show her such a beautiful part of the world, where small-scale farming could still be observed all around. This tiny village, smaller than a modern apartment complex, sits perched on the side of a mountain, and only a hundred years ago the only access was by a steep, stony path. But Jody’s reaction took me off guard,  – “ I absolutely must share Soglio with my yoga students!” she announced. And she did.

That first year, a Mercedes minibus crept uncertainly up the cobbled street to the village square, very nearly scraping the walls on both sides, and delivered a dozen American adventurers for their week of yoga in paradise. The coffee cup in the driver’s hand was shaking slightly as he set off back to Zurich – and then the van was gone, and the adventure began.

It was a success beyond imagination; gentle walks down into the valleys, one day northwest, the next day southeast into Italy, and bus rides back home. Cow bells in the morning, and a cool, clear chime from the church clock, announcing every quarter hour with an echo across the valley. Some of our guests spoke Spanish, and found it surprisingly easy to get along in the local Swiss-Italian dialect. Cool morning air as the sun rose over the peaks, so our eyes, closing in the dark for outdoor meditation, opened again to see the first daylight skimming over dew-covered grass.  All left saying they’d come back again next year.  Most did.
The second year, we found our way up to a clearing directly above the village – about an hour’s climb, but well worth it for the views, the peace, the air and the unparalleled quality of the Engadine light – which draws painters from around the world; Segantini called Soglio “the gateway to Paradise”. As we returned, year after year, we came to know the residents better, and we learned more about the real life of the village. Great care is taken to husband every last blade of grass, for winter hay to feed the livestock; and it goes without saying that the Swiss look after their land as carefully as their own houses – not a scrap of litter can be seen anywhere. Goats and cows and sheep are moved progressively up the mountain so as to use the grazing land wisely through the year; cheese is made in the village, milk is drawn and used locally, unusual mushrooms and herbs are cultivated – and all kinds of food are produced from an abundance of chestnut trees, whose golden leaves light up the entire valley towards the end of summer. This organically grown, free range local produce is, of course, now in great demand at St Moritz and the other exclusive resorts at the far end of the valley.
We were alarmed last year when we left an expensive camera on a public bus; but we had no need to worry. The camera was handed to the driver, and given in at the bus depot. When we called, the staff then arranged to pass it from driver to driver and deliver it via a specific bus that, we were informed, would pull into the village at 4:11pm that afternoon. So at exactly 4:11, the bus arrived and we retrieved our camera! None of this, for Soglio, was the least bit unusual.

Our sojourns in Soglio allow us to get to know, admire and appreciate hard-working and wise people who resemble those in the pictures hanging on the walls of my parents’ home.   They’ve added a fully human face to my imaginary family homeland, and for me, that expanded perception is a kind of yoga stretch and an important rite of passage. For Jody’s students, the experience of Soglio’s fresh mountain air, natural beauty, and pure sensual pleasures also give new depth to their experience. The sound of a church bell on a still afternoon, small-scale organic farming and a people paying attention and working hard to bring the best out of the land, long after others had left for stressful lives in cities filled with pollution and processed food -  these are very much related  to the wisdom sourced and necessary in the practice of yoga. For all of us, yoga in Soglio has been and continues to be, a homecoming.  Retreat limited to only 16 participants.  Register now at www.shapingsound.com  to reserve your spot in the August 23 – 29 2009 retreat.

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jodytull on April 15th, 2009

   Why create retreats in beautiful places like the Swiss Italian Alps?  Why host yoga students from around the world in Soglio, Switzerland?  Read on….

   The boys hold hands and the girls walk arm in arm, bright shining faces and smiles aglow in the comfort of every step.  Husbands and wives sit on benches, chatting and enjoying the evening sun, after a day tending fields, animals and gardens. There is radiance in the air, and it’s contagious.

   Back home, I often think back to these images for inspiration and a life-lift. That’s how I decided to create adventures that would give students of life, a chance to feel their very, very best.

  In yoga, we refer to this feeling of radiance and skip-in-the-step as prana.  It’s the same ingredient that causes the spring flowers to bloom.  Energy flows through, unblocked, causing you to feel in love with life.  All your senses are improved – tastes are stronger, colors are more vibrant, smells are more evocative and you’re filled with a sense of belonging.  Think of  fresh lettuce – brightly colored and looking as if it’s standing to attention.  It’s prana that artists try to capture when painting; the invisible life-force that propels your breath.  Prana is the super-ingredient in every tradition that is genuinely nourishing. 

   There are five simple lifestyle choices that ignite and release prana: 

 1) The first is proper diet; eating foods that are organic, and so fresh that they are still filled with the energy from the sun and naturally rich nutrients from the earth. 

 2) The second is proper exercise, giving the physical body a good stretch and a cardio workout every day. 

 3) The third is proper relaxation, allowing all systems to slow down and switch gears. Activity, thinking and working — always followed by an equal amount of down time.  This doesn’t mean watching tv or playing video games.  It does mean spending time in nature – riding bikes, walking in the woods, playing tennis, having a good laugh. 

 4) The fourth is proper breath…really filling the lungs to capacity, elongating the inhalation and the exhalation.  It feels so good.  Try it sometime when you’re feeling tired.  Count to 4 during the inhalation, (look to fill the back of your rib cage) and to 8 during the exhalation (look to squeeze every last drop of air out of your system).  Notice how better you feel just after a few slow, drawn out breaths.

 5) The fifth is positive thinking and meditation, observing your thought patterns and noticing what situations make you feel uplifted, and staying away from those that don’t.  And, maybe the most key of all is spending time, each day, observing all there is to be thankful for, and allowing the mind to be silent – like a lake with not a single ripple.

  During the yoga retreat in Soglio, we prioritize and balance these five simple lifestyle choices, in an environment that is rich in prana. The air is so very fresh, and the food is organic and locally grown.  So much so, that by the second day, everyone begins to feel refreshed –  a spring in every step, an unmistakable glow,  a song to be sung, or a poem to be recited.  Laughter, and the sense of extended family, settle in with a sensation of ease and comfort.

 These prana-filled memories can never be taken away from you.  Instantaneous benefits occur by bathing in their warm glow while in the office, at home, at the supermarket or waiting in a traffic jam.

A whole new reference for feeling good, alive and awake is in the cellular memory, and only a thought away.  And, it is for that reason, that we so look forward to welcoming and watching the amazing transformation take place within the first day or two of our Yoga, Meditation and Chanting retreat in Soglio Switzerland.  Come join us, and learn how to feel better than ever before! 

 

 

 

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